If you are experiencing symptoms such as bloating, headaches, or fatigue, you may have an undiagnosed food sensitivity. Identifying these sensitivities with a food sensitivity test can help you make informed dietary choices and improve your overall wellbeing.
With a simple hair sample, our Food Sensitivity Test analyses your reaction to over 900 food and non-food items. Everything you need is included in the kit, and the test can be completed from the comfort of your home.
Included in our Sensitivity Test:
– 900+ food and non-food items tested
– Common airborne allergen testing
– Metal sensitivity screening
– Vitamin and mineral analysis
– E-number reactivity assessment
– Digestive health insights
– Gut biome and metabolism analysis
What Are Food Sensitivities?
Food sensitivities occur when your body reacts negatively to certain foods, often leading to digestive discomfort, fatigue, skin issues, and other symptoms. Unlike allergies, sensitivities may not cause an immediate reaction but can contribute to ongoing health concerns. Identifying and eliminating these triggers can help improve your quality of life. A Food Sensitivity Test can provide a report which allows you to slowly remove foods from your diet that would lessen the severity of the symptoms you are experiencing. If you often experience headaches, diarrhoea and rashes, then it could be a food intolerance that is holding you back.
Common Symptoms of Food Sensitivities
Some common symptoms that may be linked to food sensitivities include:
- Bloating & digestive discomfort
- Fatigue & low energy
- Skin irritation or breakouts
- Headaches & migraines
- Joint pain & inflammation
Check My Wellbeing is a UK-based, sustainable intolerance testing provider, helping you take control of your health with fast, accurate, and reliable results. Your hair sample will always undergo testing within the borders of the UK. We also have 24/7 customer support to help those in the UK who have ordered a food intolerance test from ourselves.
FOODS ITEMS
Cereal or Grain Products
Amaranth
Arrowroot Flour
Barley
Barley Flour
Bread (Bao Bun)
Bread (Brioche)
Bread (Granary)
Bread (Sourdough)
Bread (White)
Bread (Wholemeal)
Buckwheat
Bulgar Wheat
Corn Meal
Cornflakes
Couscous
Cultivated Oats
Cultivated Rye
Dinkel Flour
Durum Wheat
Einkorn Flour
Farro
Freekeh
Gluten
Kamut
Maize Flour
Malt
Matzo
Noodles
Oat Flour
Oats
Orzo
Pasta
Polenta
Porridge Oats
Quinoa
Rice (Black)
Rice (Brown)
Rice (White)
Rice (Wild)
Rice Cake
Rice Flour
Rye
Rye Flour
Seitan
Semolina
Sorghum
Spelt
Sticky Rice
Tapioca
Teff
Tempeh
Triticale
Wheat
Wheat (Wholegrain)
Wheat Flour
Yeast
Dairy Items
A-Lactalbumin
Asiago
B-Lactoglobulin
Burrata
Butter
Buttermilk
Casein
Cheese (Blue)
Cheese (Brie)
Cheese (Camembert)
Cheese (Cheddar)
Cheese (Cottage)
Cheese (Cream)
Cheese (Emmental)
Cheese (Feta)
Cheese (Goats)
Cheese (Gouda)
Cheese (Gruyere)
Cheese (Halloumi)
Cheese (Manchego)
Cheese (Mascarpone)
Cheese (Mould)
Cheese (Mozzarella, Buffalo)
Cheese (Paneer)
Cheese (Parmesan)
Cheese (Pecorino Romano)
Cheese (Provolone)
Cheese (Red Leicester)
Cheese (Ricotta)
Cheese (Roquefort)
Cheese (Stilton)
Clotted Cream
Coconut Cream
Cream
Custard
Egg White
Egg Yolk
Greek Yogurt
Ice Cream
Kefir
Lactose
Margarine
Mayonnaise
Milk (Butter)
Milk (Condensed)
Milk (Cows)
Milk (Evaporated)
Milk (Goats)
Milk (Sheep)
Milk (Sour)
Milk (Soybean)
Milk Fat
Preserved Egg
Salad Cream
Sour Cream
Yoghurt
Drinks
Ale
Apple Juice
Beet Juice
Brandy
Champagne
Chinese Liquor
Coffee (Black)
Coffee (Decaffeinated)
Cola
Cranberry Juice
Gin
Grapefruit Juice
Green Coffee Beans
Lager
Lemonade
Orange Juice
Ouzo
Pineapple Juice
Plant Based Milk (Almond)
Plant Based Milk (Cashew)
Plant Based Milk (Coconut)
Plant Based Milk (Hemp)
Plant Based Milk (Macadamia)
Plant Based Milk (Oat)
Plant Based Milk (Rice)
Plant Based Milk (Soy)
Pomegranate Juice
Prune Juice
Red Wine
Root Beer
Rose Wine
Rum
Tea (Black)
Tea (Ceylon)
Tea (Chamomile)
Tea (Dandelion)
Tea (Darjeeling)
Tea (Decaffeinated)
Tea (Earl Grey)
Tea (Green)
Tea (Jasmine)
Tea (Kombucha)
Tea (Lime Blossom)
Tea (Matcha)
Tea (Mint)
Tea (Oolong)
Tea (Pu'er)
Tea (Rooibos)
Tea (Rosehip)
Tea (Sencha)
Tea (White)
Tequila
Tomato Juice
Vodka
Whisky
White Wine
Fruit
Acai Berry
Apples
Apricots
Avocado
Balsam pear
Bananas
Bilberries
Blackberries
Blackcurrants
Blueberries
Breadfruit
Cantalope
Cherries
Cranberries
Currants (red, black etc.)
Dates
Dragon Fruit
Dried All Spice Berries
Durian Fruit
Elderberry
Figs
Fructose
Galia Melon
Glucose
Goji Berry
Gooseberries
Grapefruit (Pink)
Grapefruit (Ruby Red)
Grapefruit (Yellow)
Grapes (Red)
Grapes (White)
Guava
Hawthorn Fruit
Honeydew Melon
Jack Fruit
Jujube Fruit
Juniper Berries
Kiwis
Kumquat
Lemons
Lime
Loganberry
Loquat Fruit
Lychee
Mamoncillo
Mandarin
Mango
Mangosteen Fruit
Mulberries
Nectarines
Oranges
Oranges (Blood)
Oranges (Clementine)
Oranges (Mandarin)
Oranges (Tangerine)
Papaya
Passionfruit
Peaches
Pears
Persimmon
Physalis
Pineapple
Plantain
Plums
Pomegranates
Pommelo
Prunes
Quince
Raisins
Raspberries
Sharonfruit
Starfruit
Strawberries
Sultanas
Tamarillo
Watermelon
Waxberry Fruit
Meat
Alligator
Antelope
Bacon
Beef
Beef Jerky
Biltong
Bison
Black Pudding
Buffalo
Chicken
Chorizo
Corned Beef (UK)
Corned Beef (USA)
Duck
Duck Blood
Duck Intestines
Gelatin
Goat
Goose
Goosefoot
Grouse
Guinea Fowl
Haggis
Hare
Horse
Lamb
Liver (Lamb)
Liver (Ox)
Liver (Pig)
Moose Meat/Elk
Mutton
Nduja Sausage
Ox Tongue
Partridge
Pastrami
Pepperoni
Pheasant
Pork
Pork Sausage
Quail
Rabbit
Salami
Squab
Tripe
Turkey, Hen
Veal
Venison
Wild Boar
Oils & Condiments
Barbecue Sauce
Brown Sauce
Chimichurri Sauce
Dijon Mustard
Fish Sauce
Garlic Sauce
Ghee
Hoisin Sauce
Kecap Manis
Ketchup
Lemon Curd
Lobster Sauce
Mango Chutney
Marmalade
Marmite
Mint Sauce
Mirin
Oils (Almond)
Oils (Avocado)
Oils (Canola)
Oils (Coconut)
Oils (Cod Liver)
Oils (Flaxseed)
Oils (Groundnut)
Oils (Olive)
Oils (Palm)
Oils (Peanut)
Oils (Peppermint)
Oils (Sesame)
Oils (Sunflower)
Oils (Vegetable)
Oils (Walnut)
Oyster Sauce
Ranch Dressing
Soy Sauce
Sriracha Sauce
Sweet Chilli Sauce
Tahini
Tartare Sauce
Teryaki Sauce
Thai Green Sauce
Thai Red Sauce
Tomato Puree
Vinegar (Apple Cider)
Vinegar (Balsamic)
Vinegar (Clear)
Vinegar (Malt)
Vinegar (Red Wine)
Vinegar (Rice)
Wasabi
Worcestershire Sauce
Nuts
Alfalfa Seeds
Almond
Beech Nuts
Betel Nuts
Brazil Nuts
Butternuts
Canarium Nuts
Candle Nuts
Carob Seed
Cashew Nuts
Chestnuts
Chia Seeds
Coconut
Coix Seed
Cola Nut
Dika Nuts
Fennel Seed
Flax seed
Gabon Nuts
Ginkgo Nut
Hazel Nuts
Hickory Nuts
Jack Nuts
Jackfruit Seeds
Kurrajong Nuts
Lotus Nuts
Macadamia
Mongongo Nuts
Nigella Seed
Peanuts
Pecan Nuts
Pili Nuts
Pine Nuts
Pistachio
Poppy Seeds
Pumpkin Seeds
Roasted Nuts
Saba Nuts
Sesame Seeds
Sunflower Seeds
Sweet Chestnut
Tiger Nuts
Walnuts
Water Chestnuts
Seafood
Abalone Shellfish
Anchovy
Arctic Char
Barramundi
Basa Fish
Bass
Black Bream
Black-Bellied Monkfish
Blonde Ray
Blue Marlin
Blue Mussels
Calamari
Cape Hake
Carp
Catfish
Caviar
Chub Mackerel
Clams
Cockle
Cod
Coley
Common Ling
Crab
Crayfish
Cuttle Fish
Dab Fish
Dover Sole
Eel
Flounder
Grouper
Haddock
Hake
Halibut
Herring
Herring (Red)
Jacksmelt
Jellyfish
Laver Seaweed
Lobster
Mackerel
Mahi Mahi
Mullet
Mussel, Common
Octopus
Oyster
Perch
Pickerel
Pike
Pilchard
Plaice
Pollock
Prawns
Red Bass
Salmon
Sardine
Scallops
Seabass
Shad
Shellfish
Shrimp
Skate
Smoked Herring, Bloater
Snapper
Sole
Squid
Swordfish
Tilapia
Trout
Trout (Brown)
Trout (Sea)
Tuna
Turbot
Winkles
Yellow Croaker Fish
Spices
Acetic Acid
Aniseed
Aquafaba
Asafoetida
Basil
Bay Leaf
Bean Paste
Berbere
Bird's Eye Chilli
Bouillon
Candied Peel
Capers
Caraway
Cardamom
Cayenne Pepper
Celery Seed
Chervil
Chilli Pepper
Chinese Five Spice
Chive Flakes
Cinnamon
Clove
Coriander
Cumin
Curry (Green)
Curry (Red)
Curry (Yellow)
Dill
Fennel
Fenugreek
Galangal
Garam Masala
Garlic Powder
Ghost Pepper
Ginger
Habanero Pepper
Harissa
Hibiscus Powder
Honey Powder
Horseradish
Lavender
Lebanese Seven Spice
Lemongrass
Mace Herb
Makrut Lime Leaves
Marjoram
Mint
Miso
Molasses Powder
Mustard Powder
Mustard Seeds (Black)
Mustard Seeds (Brown)
Mustard Seeds (Yellow)
Nigella Seeds
Nutmeg
Onion Powder
Oregano
Paprika
Parsley
Pepper (Black)
Pepper (Green)
Pepper (Red)
Pepper (White)
Rosemary
Saffron
Sage
Salt (Himalayan)
Salt (Sea)
Salt (Table)
Soybean Paste
Spearmint
Star Anise
Sumac
Tamarind Powder
Tarragon
Thyme
Turmeric
Vanilla Bean
Wholegrain Mustard
Sweeteners
Agave Nectar
Black Treacle
Cacao
Chocolate (Dark)
Chocolate (Milk)
Chocolate (White)
Cocoa Powder
Date Syrup
Golden Syrup
Guar Guar Gum
Honey
Maple Syrup
Molasses
Monk Fruit
Rock Candy
Sugar (Beet)
Sugar (Cane)
Sugar (Coconut)
Sugar, Brown (Natural)
Sugar, White
Vegetables
Acacia Pepper
Aji Pepper
Arrowroot
Artichoke
Asparagus
Aubergine
Bamboo Shoots
Bean Sprouts
Beans (Bitter)
Beans (Black Eyed)
Beans (Black)
Beans (Broad)
Beans (Cannellini)
Beans (Edamame)
Beans (Green)
Beans (Kidney)
Beans (Lima)
Beans (Mung)
Beans (Runner)
Beans (Soya)
Beans (White)
Beans (Winged)
Beans (Yardlong)
Beets
Bell Pepper (Green)
Bell Pepper (Orange)
Bell Pepper (Red)
Bell Pepper (Yellow)
Bok Choy
Broccoli
Brussel Sprouts
Butternut Squash
Cabbage
Cabbage (Red)
Cabbage (Savoy)
Callaloo
Capsicum (Green)
Capsicum (Red)
Capsicum (Yellow)
Carrots
Cassava
Cauliflower
Celeriac
Celery
Chickpeas
Chicory
Choy Sum
Collard Greens
Courgette
Cress
Cucumber
Daikon
Endive
Fennel
Garlic
Gherkin
Habenero Pepper
Jalapeno Pepper
Kale
Kelp Seaweed
Kimchi
Kohlrabi Cabbage
Kombu
Leek
Lentils
Lettuce (Butter)
Lettuce (Chicory)
Lettuce (Chinese)
Lettuce (Escarole)
Lettuce (Head)
Lettuce (Iceburg)
Lettuce (Leaf)
Lettuce (Romaine)
Matsutake
Mushroom (Blushing Rosette)
Mushroom (Button)
Mushroom (Chestnut)
Mushroom (Enoki)
Mushroom (Horse)
Mushroom (Inky)
Mushroom (Medusa)
Mushroom (Needle)
Mushroom (Oyster)
Mushroom (Portobello)
Mushroom (Shitake)
Okra
Olives (Black)
Olives (Green)
Onion (Pickled)
Onion (Red)
Onion (White)
Onion (Yellow)
Pak Choi
Parsley
Parsnip
Peas
Pig Blood Curd (Blood Tofu)
Potatoes
Pumpkin
Radish
Rhubarb
Rocket
Romanesco
Rutabaga
Sauerkraut
Seaweed
Shallots
Spinach
Spring Onions
Swede
Sweet Potato
Sweetcorn
Swiss Chard
Taro Vegetable
Tenderstem Broccoli
Tofu
Tomato
Turnip
Water Chestnuts
Watercress
Wax Gourd
Yams
Zucchini
ENVIRONMENTAL ITEMS
Animal Dander
Bovines
Canary Feathers
Cats
Chinchilla
Deer
Dogs
Finch Feathers
Fox
Gerbil
Guinea Pigs
Hamster
Horses
Mice
Mink
Mouse
Parrot Feathers
Pig
Pigeons
Rabbit
Rats
Turkey Feathers
Flowering Plants
Alstroemeria
Aster
Azalea
Baylilly
Begonia
Black-eyed Susan
Bluebell
Buttercup Flower
Camellia
Carnations
Castor Bean
Cat Mint
Chamomile
Chrysanthemum
Clover
Coneflower
Coreopsis
Cowslip
Crocus
Daffodil
Dahlia (Dahlia Hybrida)
Daisy
Delphinium
Devils Trumpet
Elderflower
Eucalyptus
Foxglove
Gardenia
Geranium
Giant Ragweed
Glaskraut (Parietaria Judaica)
Goldenrod (Solidago Virgaurea)
Hibiscus
Horse Chestnut Plant
Hyacinth (Endymion Non Scriptus)
Hydrangea
Japanese Knotweed
Jasmine
Laurel
Lavender
Lilac (Syringa Vulgaris)
Lisianthus
Lupine (Lupinus Polyphyllus)
Magnolia
Marguerite (Leucanthemum Vulgare)
Marigold
Mulberry Bush
Narcissus (Narcissus spp.)
New Belgian Aster
Orchid
Pansy
Peony
Petunia
Phlox
Poppy
Primrose (Primulus)
Privet (Ligustrum spp.)
Ragweed Plant
Rapeseed
Red Hot Poker
Ribwort
Rose Plant
Russian Sage
Salvia
Scotch Heather
Seaweed
Sedum
Shasta Daisy
Snow Drop
Sunflower
Sweet Peas
Thistle Plant
Tick Seed
Tobacco
Tulip
Wallflower (Cheranthus Cheiri)
Fungi
Aspergillus Fumigatus
Aspergillus Niger
Cedar Cup
Chaetomium Globosum
Chanterelle
Chicken of the woods
Cladosproium Herbarum
Devils Fingers
Dryad's Saddle
Epicoccum Purpurascens
Fly Agaric
Fungus/Mould (Household)
Fusarium Moniliforme
Hygrocybe Calyptriformis
Jelly Ear
Lycoperdon Perlatum
Penicillium Frequentans
Penicillium Notatum
Ruby Elfcup
Stachybotrys
Stemphylium Botryosum
Turkey Tail
Ulocladium Chartarum
Grasses & Herbs
Anise
Bermuda Grass
Brome Grass
Canary Grass
Colonial Bent Grass
Common Reed
Crested dog's-tail grass
Dandelion
Dock
Elder Plant
False Oat grass
Foxtail Millet
Hop (Humulus Lupulus)
Johnson Grass
Kammgras (Cynosurus Cristatus)
Kentucky Bluegrass
Lemon Verbena
Lycopodium
Maize
Meadow Fescue (Festuca Pratensis)
Meadow Fox Tail Grass
Meadow Grass
Mugwort
Orchard Grass
Perennial ryegrass
Pigweed (Chenopodium Album)
Plantain (Plantago Major)
Quack Grass
Rye Grass
Salt Grass
Sweet Vernal Grass (Anthoxanthum Odoratum)
Tall Oat Grass (Arrhenaterium Elatius)
Timothy Grass
Velvet Grass
Water Reed (Phragmites Communis)
Wild Oat (Avena Fatua)
Wild Rye Grass
Insects
Bee
Blood Worm
Cockroach
Crickets
Granary Weevil
Honeybee
Horse Bot Fly
House Dust Mite
Mealworm
Mosquito
Moth
Paper Wasp
Snail
Storage Mite
Wasp
Materials
Cotton Wool
Latex
Leather
Lycra
Nylon
Rubber
Silk
Velvet
Wool
Miscellaneous
Agaric Mushroom
Alstromerias
Ampicilloyl
Anisakis
Aspergillius fumigatus
Dust
Dust Mites
Formaldehyde
Gum Arabic
Karaya Gum
Melaleuca
Non-Flowering Plant
Algae
Aucuba
Box Elder
Bracken
English Plantain
Lotus Root
Lovage
Nettle
Wormwood (Artemisia Absinthium)
Shrubs
Black Thorn
Blackberry Bush
Blueberry Bush
Butterfly Bush
Camellia
Common Buckthorn
Coral Bark Dogwood
Currant Bush
Deutria
Dogwood
English Yew
Firebush
Flowering Quince
Ground Cherry
Holly
Honeysuckle
Juniper Bush
Lemon and Lime
Mangrove
Mesquite
Mock Orange
Mountain Juniper
Pieris
Ribes
Rose Of Sharon
Rowan
Skimmia
Snowberry
Spindle
Spirea
Strawberry
Sumac
Tamarisk
Thuja
Tumbleweed
Weigela
Wild Cherry
Trees
Alder
American Beech
Apple Tree
Ash
Aspen (Populus Tremula)
Beech
Betula verrico
Birch
Carob Tree
Casuarina Austrian Pine
Cedar
Cherry tree
Common Lime Tree
Common Silver Birch
Cypress
Douglas Fir
Downy Birch (Betula Verrico)
Elm
European beech
European lime
False Acacia (Robinia Pseudacacia)
Ficus
Fir
Grey Alder
Hawthorn Tree
Hazel Tree
Hemlock
Hornbeam
Horse Chestnut
Italian Cypress
Japanese Cedar
Japanese Millet
Laburnum
Larch
Linden Tree
Maple
Mistletoe
Oak (Quercus Robur)
Paloverde
Pear Tree
Pepper Tree
Pine
Pine, Scottish (Pinus Sylvestris)
Polka Dot Tree
Poplar Tree
Spruce (Picea Abies)
Sycamore Tree
Walnut
Weeping Fig
White Ash
White Pine
Willow Tree
Organic Compounds
Alpha lipoic acid
Ascorbic acid
Docosahexaenoic acid
Eicosapentaenoic acid
Ellagic acid
Formic acid
Gallic acid
Mallic acid
Nicotinic acid
Oxalic acid
Saponins
Sulforphane
Tannins
Zeaxanthin
GUT BIOME
Acidophilus
Acidophilus Bifidus
Bifidobacterium Bifidum
Escherichia Coli
Lactobaccillus
Lactobacillus Reuteri
Streptococcus Faecium
Streptococcus Thermophilus
Streptomyces